Candlelight Meditation: A Mindfulness Experience with Piano

The Four Seasons Hotel Madrid will host Candlelight Meditation, an evening in which the soft light of thousands of candles, live piano and mindfulness practices will create an atmosphere of deep peace.

The 45-minute session will be led by mindfulness expert Andrea Klimowitz, and the piano melodies will be performed by Dario Meta. Participants can relax by practising breathing, visualisation and body-scan techniques, releasing stress and filling themselves with energy.

The programme includes classical works: Debussy’s Clair de Lune and Reflets dans l’eau, Satie’s Gymnopédies No. 1 and Chopin’s Nocturne Op. 9 No. 2.